What Foods Help Knee Pain?

What Foods Help Knee Pain

If you frequently feel deep aches or sharp pains in your knees, you’re one of the millions of Americans who suffer from chronic knee pain.

Knee pain can be the result of many different things, including sports injuries, joint inflammation, and autoimmune disorders. Whatever the cause, knee pain can seriously impact your quality of life and keep you from truly enjoying yourself.

When it comes to treating knee pain, there are endless approaches out there. Many people opt for pain medications, while others need more extensive solutions, like surgery.

Some knee pain can be reduced by making simple changes to your eating habits. What you eat can reduce inflammation and decrease your chronic knee pain over time. The following are eight foods that can help you fight off knee pain:


Cherries contain a compound called anthocyanins, which are known to reduce inflammation. Whether it be snacking on cherries or having an occasional glass of cherry juice, you can lower the inflammation in your knee and decrease overall pain.


Avocados are a great part of any diet because they offer a multitude of health benefits, including reduced inflammation throughout the body. Avocados also contain vitamin E, which is linked to connective tissue health. The combined effect of lower inflammation and connective tissue support can make a major difference in your knee pain.

Orange Root Vegetables

Orange root vegetables, like carrots, sweet potatoes, and butternut squash, can also reduce inflammation in your knee. This is because they contain a high content of antioxidants that can lower the risk of inflammatory conditions like rheumatoid arthritis.


Walnuts are another great food for reducing knee pain because they have a high ALA content. ALA can act as an anti-inflammatory as well as lowering cholesterol and reducing your risk of heart disease.

Fatty Fish

One of the best foods for reducing knee pain is fatty fish. Fish that are high in omega-3 fatty acids can suppress the production of enzymes that erode your cartilage.

Omega-3 fatty acids also fight the inflammation that exacerbates arthritis symptoms. To see optimal benefits, doctors recommend having about four 6-ounce servings of fatty fish every week.

Green Tea

Green tea is one way to reduce your knee pain through what you drink. Frequently consuming green tea increases your antioxidants and polyphenols. Both of these nutrients slow cartilage destruction and reduce inflammation levels within the body.

Knee Pain Treatment

From drinking green tea to taking over-the-counter painkillers, there are many ways to address your chronic knee pain. Many people are even turning to regenerative options like stem cell therapy and PRP therapy. If you suffer from ongoing knee pain, speak to your physician about your potential treatment options.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for knees, also known as Regenerative therapy for Knees! Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.

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