What should you expect when trying CBD gummies for the first time?


CBD gummies are edible candies that contain cannabidiol, a chemical compound extracted from cannabis plants. CBD is non-intoxicating, so CBD gummies will not get you “high.” Most CBD gummies are made from CBD extracted from hemp, which contains less than 0.3% THC (tetrahydrocannabinol). This extremely low THC content means you won’t feel any psychoactive effects from hemp-based CBD gummies, just potential stress relief and relaxation. 

  1. CBD isolate – Pure isolated CBD with no other cannabis compounds added. This produces a “cleaner” CBD gummy with no extra cannabinoids or plant compounds.
  2. Broad-spectrum extract – Contains all compounds from the hemp plants except THC. You still get other cannabinoids and terpenes but without detectable THC.
  3. Full-spectrum extract – Harnessing the full array of beneficial cannabis plant compounds, including essential oils, terpenes, phytocannabinoids, and THC (in trace amounts under 0.3%).  

The manufacturing process for quality CBD gummies typically goes like this:

  • CBD oil is extracted from organically grown hemp using solvents, CO2, or steam distillation.
  • The extract gets tested for purity and potency.
  • Gelatin or fruit pectin is mixed with sweeteners, flavors, colors, and other add-ins.  
  • The CBD oil is added to the gummy mix, which gets poured into molds to set.
  • The finished CBD gummies are tested again before going out for distribution.

Higher-quality CBD gummies will have gone through rigorous third-party testing, often by labs. It confirms the actual CBD and THC concentrations match what’s on the label.

Benefits and effects of CBD gummies

While individual results vary, these are typical effects reported from using non-intoxicating CBD gummies:

  • Subtle calm for stress or anxiety relief 
  • Help in recovery from exercise-induced inflammation  
  • Support for restful, undisturbed sleep
  • Clearer skin and relief from acne
  • Lower nausea and migraine intensity  
  • Pain relief and anti-inflammatory effects

The exact benefits you experience will depend on your unique body chemistry and the reason you’re taking CBD gummies. Unlike THC edibles, CBD in gummies won’t cause impairment, sedation, or intoxication. You drive, work, and go about your day as normal while experiencing gentle, even subtle, CBD effects.

How do long for CBD gummies to work?  

When digesting cbd gummies, the active ingredients have to pass through your liver and digestive system before getting absorbed into the bloodstream. Compared to other ingestion methods, it takes longer for oral CBD gummies to kick in, typically around 30 to 90 minutes. However, the effects last considerably longer than with vaping or tinctures. Peak bloodstream concentrations are reached 1 to 3 hours after you eat a CBD gummy. Afterward, effects will plateau but stay in your system for 6 or more hours.

Right CBD gummy dosage guide  

Getting the dosage right is important with CBD gummies because low potency won’t provide effects, while large doses may make you drowsy. The best approach is to start low and slow with dosage. Follow package instructions and start with one gummy, waiting at least 2 hours before consuming more to gauge effects. Stick to about 1 – 6 mg CBD per 10 lbs body weight as an estimated dosage benchmark. If you don’t feel any effects, you gradually work your way up to higher doses like 15 to 25 mg per gummy. Going slow protects against unwanted fatigue or grogginess.

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