Linda Williams

Health

Optimizing Hormone Health Through Training, Nutrition, and Sleep

When people talk about “feeling off,” they often point to hormones without always knowing what that really means. Hormones aren’t just chemical messengers; they’re the framework behind your energy levels, mood, strength, appetite, recovery, sleep patterns, and even how well...

Health

HOW TO RECOVER FROM A WEED HANGOVER?

INTRODUCTION A weed hangover is similar to an alcohol-induced hangover, but it happens due to consuming too much marijuana. While alcohol hangovers typically involve vomiting, dizziness, and trouble sleeping, a weed hangover brings different symptoms. Many people find that weed...

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