Magnesium glycinate has become a popular and readily absorbed compound among health-conscious consumers. Learn why magnesium glycinate is the perfect supplement for you.
Supports muscle and nerve function
Magnesium plays an essential role in muscle contraction and the conduction of nerve impulses. Nerve signals cannot be transmitted without adequate magnesium levels. Muscle cramps, eye twitches, and soreness after exercise are signs that tissue magnesium stores have dropped too low. Boosting intake via magnesium glycinate alleviates muscle spasms and maintains optimal neuromuscular coordination. Athletes frequently use supplemental magnesium for performance enhancement and recovery.
Stabilizes mood and stress resilience
Magnesium deficiencies often manifest emotionally as increased anxiety, irritability, hypersensitivity to stimuli, and generally feeling “on edge.” Magnesium glycinate helps rebuild healthy magnesium levels in the brain and body for balanced moods and greater stress resilience. The calming nature of glycine also prevents excessive excitatory activity during times of both psychological and physiological stress.
Supports cardiovascular health
Adequate magnesium intake protects cardiovascular health in numerous ways. It prevents plaque build-up in arteries, regulates heartbeat rhythms, and lowers blood pressure levels. Magnesium glycinate efficiently brings magnesium to vascular tissues and cardiac cell membranes for optimal function. Keeping inflammation managed through magnesium supplementation also reduces cardiovascular disease risks.
Recommended dosing for magnesium glycinate
how to choose best magnesium supplement? The recommended daily allowance for adult magnesium intake is 310-420 mg per day. However, experts estimate up to 80% of Americans fall short of even the minimum RDA levels. Chronic diseases, medication use, stress levels, and poor diets increase demands even higher. Most multivitamins contain less than the RDA for magnesium as well. Magnesium glycinate capsules or tablets provide 100-200mg of elemental magnesium per serving. This allows easy titration to find the optimal individual dosage for your needs. Start with one capsule daily with food and assess the effects. Increase dosage slowly over weeks or months to enhance benefits while avoiding loose stools. Spread total desired dosage throughout the day for steadier uptake without overloading digestion. Capsules also be opened into drinks if preferred.
Pairing magnesium glycinate with other supplements
Magnesium glycinate combines extremely well with other popular health supplements for enhancement of benefits:
- Melatonin – Glycine binds to melatonin receptors and promotes natural melatonin production. Pairing magnesium glycinate with melatonin supplements amplifies improvements in sleep quality. Start with 0.5-3mg of slow-release melatonin at night.
- L-Theanine – L-theanine is an amino acid in tea leaves that generates alpha brain waves. Combining magnesium glycinate and L-theanine sharpens mental focus during daytime hours. The GABA support also tackles anxiety, hyperactivity, and nervous tension.
- Omega 3 Fish Oils – Inflammatory conditions lead to accelerated magnesium losses from the body. Omega 3 fatty acids help resolve systemic inflammation for better magnesium retention and cellular functioning.
Magnesium glycinate delivers a trifecta blend of magnesium, glycine, and amino acid transport capabilities that outperform other forms.